The first step to happiness is to make the right choices about how to live and act.
And yet, as we know, not all of us make the most of our physical health.
Our bodies aren’t just machines, and if we are to thrive, we need to know how to use them.
But there’s a catch: the more you know about your body, the less you’ll feel good about yourself.
What can we learn from the research?
What do our bodies tell us about ourselves?
How do we get our health right?
When we’re feeling good, we tend to act more healthy.
We’re more likely to feel happy, and we’re more productive.
How can we make our bodies more efficient and more efficient at doing what we’re good at?
In this episode, we’ll learn:How much we can expect from our bodies and how much we have to get right to be healthy.
How we can use our bodies to make ourselves happier, not more unhappy.
What we can do to make our physical well-being a priority.
How to find and balance our emotional well-beings.
Why it’s important to make sure our body and mind are in balance.
Why it makes sense to treat your body and brain as one.
What’s in your body that makes you happy and makes you healthy.
What you can do in your own body to improve your health.